self-awareness

Emotional Reasoning - Ep. 051 (Mental Health Series)

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be engaging in emotional reasoning & what to do differently!

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Music:

Podcast Editing: Evan Duszynski

Sexpectations Part I - Ep. 041 (Healthy Sexuality Series)

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back! If you’d like to work with Kensi through couples coaching online, please visit bravemarriage.com/consultation.

If you enjoyed this episode, please:

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Music:

Podcast Editing: Evan Duszynski

How to Change Your Attitude - Ep. 033 (Marital Change Series)

Is your attitude keeping you from making the changes you want to make? If you’re working toward a certain goal or outcome in your life, your attitude is either facilitating your growth or keeping you stuck in the same place. On today’s podcast, discover what attitudes might be holding you back, and what to do to change them.

Mentioned on this Episode: Liturgy of the Ordinary, Tish Harrison Warren

http://www.tishharrisonwarren.com/books/

Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

https://www.johntibbsmusic.com/

Podcast Editing: Evan Duszynski

If you enjoyed this episode, please:

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To work with Kensi, please visit bravemarriage.com:

Change Isn't One-Size-Fits-All - Ep. 031 (Marital Change Series)

Have you ever tried to implement a change that didn’t work for you long-term? As a marriage & family therapist, that doesn’t surprise me at all. Why? Because humans & relationships are too complex for there to be a one-size-fits-all solution to the changes we’re wanting to make. Today, I’m sharing with you what I know about change from a systems perspective, in hopes that at the end of this episode, you’ll have a better understanding of your relationship to yourself, to your spouse, AND to change itself.

Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

Podcast Editing: Evan Duszynski

If you enjoyed this episode, please:

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To work with Kensi, please visit bravemarriage.com:

The Roles We Play - Ep. 026 (Family of Origin Series)

What role did you play in your family of origin? How has that impacted you as an adult? On today’s episode, we explore 5 different roles that each of us play into as children in our families of origin: The Entertainer; Peacekeeper; Role Model; Baby; & Fixer. In upcoming weeks, we’ll explore how these roles impact our sense of self & our marriages so that we can be intentional about creating the lives, marriages, and families we desire to have as adults!

-Music on the Brave Marriage Podcast by John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

-Podcast Editing by Evan Duszynski.

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To learn more + work with Kensi, please visit bravemarriage.com for: