healthy marriage

#057: Making Room for Each Other to Grow (7 Lessons in 7 Years)

Year 3: Mutually empowering each other to grow has led us closer to our dreams; toward greater personal growth; & it’s increased the intimacy between us & the safety we feel in relationship with one another. We pray the same for your marriage! Be sure to text the text machine with your thoughts, questions, & feedback to (502) 221-3845!

Interested in the Courageous Conversations workshops coming up this fall? Get the dates here.

Special thanks to…

  • Music:

#052: Year 1 in Review!

Happy Birthday, Brave Marriage Podcast!

WALL OF GRATITUDE:

My Amazing Launch Team: Taylor, Ashlyn, Lahni, Stephanie, Molly, Lauren, Sara, Sarah, Leigh, Maddi, Kelcie, Kindra, Lindsay, Emily

My Friend, Musician: John Tibbs

My Husband, Encourager, Tech Support + Podcast Editor: Evan Duszynski

Collaborations:

#051: Emotional Reasoning

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be engaging in emotional reasoning & what to do differently!

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Podcast Editing: Evan Duszynski

#050: Labeling

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

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Podcast Editing: Evan Duszynski

#049: All or Nothing Thinking

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

#047: You, Your Marriage, & Mental Health

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Podcast Editing: Evan Duszynski

#045: Sex Series Q+A

I’m answering your questions about sex on this week’s episode! And hey, if you’re interested in improving your sex life & getting good education from a Christian perspecitve, please visit bravemarriage.com/sex to get notified when our healthy sexuality class comes available online!

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Podcast Editing: Evan Duszynski

#044: Sexpectations Part IV

Interested in improving your sex life? Visit bravemarriage.com/sex to leave your name/email & get notified when our online healthy sexuality class comes available!

We all bring our own sexual set of beliefs into our marriages. Over the next 4 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back.

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Podcast Editing: Evan Duszynski

#042: Sexpectations Part II

If you’re interested in improving your sex life, please visit bravemarriage.com/sex, leave your name & email, & get notified when our healthy sexuality class comes available online!

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back!

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Podcast Editing: Evan Duszynski

#041: Sexpectations Part I

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back! If you’d like to work with Kensi through couples coaching online, please visit bravemarriage.com/consultation.

If you enjoyed this episode, please:

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Music:

Podcast Editing: Evan Duszynski