brave marriage

#043: Sexpectations Part III

Interested in improving your sex life? Visit bravemarriage.com/sex to get notified when our online healthy sexuality class comes available!

We all bring our own sexual set of beliefs into our marriages. Over the next 4 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back.

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Music:

Podcast Editing: Evan Duszynski

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#042: Sexpectations Part II

If you’re interested in improving your sex life, please visit bravemarriage.com/sex, leave your name & email, & get notified when our healthy sexuality class comes available online!

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back!

If you enjoyed this episode, please:

  1. Subscribe!

  2. Share on your favorite social media platform!

  3. Rate & review on iTunes!

Music:

Podcast Editing: Evan Duszynski

#040: 3 Contributors to a Great Sex Life

Great sex lives are made over the long-term, not in an instant. According to the happiest couples, great sex lives consist of much more basic principles than what culture would lead us to believe. On today’s episode, we discuss three basic contributors to a great sex life in marriage, based on Scripture & research: 1) commitment to one another 2) safety & trust 3) mutual beneficence.

If you enjoyed this episode, please consider:

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To work with Kensi, please email: kensi@bravemarriage.com

Mentioned on this Episode:

Music:

Podcast Editing: Evan Duszynski

#037: The Best Way to Change Your Marriage

Do you know what the very best way to change your marriage is? Change yourself. I know, I know…maybe not the answer you were hoping for, but the most promising, nonetheless. Listen in to discover how to get to the root of what most bothers you about your spouse…and then learn how to change yourself in the process.

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Podcast Editing: Evan Duszynski

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To work with Kensi, please visit bravemarriage.com:

#036: Baby Steps Toward Marital Change (Part III)

Have you ever tried to change something in your marriage to no avail? On today’s episode, we discuss the counterintuitive ways to enhance your relationship, the importance of going slow and taking baby steps toward change, and how to overcome a couple of mindsets that often keep couples stuck in the same old patterns.

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Podcast Editing: Evan Duszynski

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To work with Kensi, please visit bravemarriage.com:

#035: What Every Couple Needs to Know About Marital Change (Part II)

The pattern is what matters, not the problem. We’re talking conflict patterns on today’s episode, acknowledging how each of you co-creates the marital dynamic that becomes your set norm, when your marriage isn’t functioning healthily. Identify your conflict pattern & stay tuned for next week, as we talk about what to do differently to create change in your marriage!

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Music:

Podcast Editing: Evan Duszynski

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To work with Kensi, please visit bravemarriage.com:

#034: What Every Couple Needs to Know About Marital Change (Part I)

Changes in marriage can be complex, especially when couples sense something is off, but can’t put language to what exactly needs to change. On today’s episode, we discuss our primary tendencies toward disconnection, which we tend to utilize when our relational needs aren’t being met. The goal of this episode is to help you as a couple know what to pay attention to when it comes to your own relational dynamic.

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Music:

Podcast Editing: Evan Duszynski

If you enjoyed this episode, please:

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To work with Kensi, please visit bravemarriage.com:

#021: When Life Catches You Off Guard

While some transitions can be anticipated and prepared for, others catch us completely off guard. This episode provides insight as to what to expect, how to process your experience, and how to move forward together when life catches you off guard through loss.

In honor of Pregnancy and Infant Loss Awareness Month, I’m sharing pieces of my story with you on this episode. My heart is to help you be brave as you sit with your own experience - whatever that may be - as well as seek healing and wholeness.

If you’d like to work with me, you can do so in the following ways:

Thanks to John Tibbs (@johntibbsmusic) for the music on the Brave Marriage Podcast. And thanks so much for joining us today! If you know someone who’d enjoy this podcast, please share + subscribe!

#019: When Rose-Colored Glasses Fade

Love cannot last on feelings alone! Learn what to do when your feelings fade as you transition out of the honeymoon phase and into what mature actually is.

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Intro & outro music: @johntibbsmusic

Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

#001: Welcome to the Brave Marriage Podcast!

I’m so excited you’re here! Sharing with you my story, credentials, & heart for helping couples in their 1st few years of marriage! I want this to be a community for couples committed to growing as individuals, doing marriage with intention, & living mutually, empowered purposeful lives. IF THAT’S YOU, SAY HELLO + STAY TUNED!

Connect with me >> IG: @kensiduszynski (privacy setting bc #therapist)

Enter the IG Giveaway for iTunes Reviews >> Leave a review of the show! Winner of the $100 Visa Gift Card + 4 of my favorite marriage books will be announced on IG!!

Intro + outro music by John Tibbs >> Find his music on iTunes + Spotify. Follow him on IG: @johntibbsmusic

Marriage/Premarital Coaching with Kensi: http://bravemarriage.com/couples-coaching