#049: All or Nothing Thinking

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

#047: You, Your Marriage, & Mental Health

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Podcast Editing: Evan Duszynski

#046: Sex Series Q+A II

I’m answering more of your questions about sex on this week’s episode!

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#045: Sex Series Q+A

I’m answering your questions about sex on this week’s episode! And hey, if you’re interested in improving your sex life & getting good education from a Christian perspecitve, please visit bravemarriage.com/sex to get notified when our healthy sexuality class comes available online!

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#044: Sexpectations Part IV

Interested in improving your sex life? Visit bravemarriage.com/sex to leave your name/email & get notified when our online healthy sexuality class comes available!

We all bring our own sexual set of beliefs into our marriages. Over the next 4 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back.

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#043: Sexpectations Part III

Interested in improving your sex life? Visit bravemarriage.com/sex to get notified when our online healthy sexuality class comes available!

We all bring our own sexual set of beliefs into our marriages. Over the next 4 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back.

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Podcast Editing: Evan Duszynski

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#042: Sexpectations Part II

If you’re interested in improving your sex life, please visit bravemarriage.com/sex, leave your name & email, & get notified when our healthy sexuality class comes available online!

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back!

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Podcast Editing: Evan Duszynski

#041: Sexpectations Part I

We all bring our own sexual set of beliefs into our marriages. Over the next 3 weeks, we’re going to be taking a look at & calling out 10 “sexpectations” so that you can identify & become aware of which ones are affecting your sexuality & sex life, that you & your spouse might grow together sexually - beyond the beliefs that are holding you back! If you’d like to work with Kensi through couples coaching online, please visit bravemarriage.com/consultation.

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Podcast Editing: Evan Duszynski

#040: 3 Contributors to a Great Sex Life

Great sex lives are made over the long-term, not in an instant. According to the happiest couples, great sex lives consist of much more basic principles than what culture would lead us to believe. On today’s episode, we discuss three basic contributors to a great sex life in marriage, based on Scripture & research: 1) commitment to one another 2) safety & trust 3) mutual beneficence.

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To work with Kensi, please email: kensi@bravemarriage.com

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Podcast Editing: Evan Duszynski