mental health

#051: Emotional Reasoning

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be engaging in emotional reasoning & what to do differently!

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Podcast Editing: Evan Duszynski

#050: Labeling

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

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Podcast Editing: Evan Duszynski

#049: All or Nothing Thinking

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

If you enjoyed this episode, please:

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Music:

Podcast Editing: Evan Duszynski