mental health

#051: Emotional Reasoning

Our fourth & final episode in the Mental Health Awareness Series, emotional reasoning is a cognitive distortion affecting many marriages today. Tune in to find out how you might be engaging in emotional reasoning & what to do differently!

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Podcast Editing: Evan Duszynski

#050: Labeling

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

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Podcast Editing: Evan Duszynski

#049: All or Nothing Thinking

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

#047: You, Your Marriage, & Mental Health

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Podcast Editing: Evan Duszynski

#033: How to Change Your Attitude

Is your attitude keeping you from making the changes you want to make? If you’re working toward a certain goal or outcome in your life, your attitude is either facilitating your growth or keeping you stuck in the same place. On today’s podcast, discover what attitudes might be holding you back, and what to do to change them.

Mentioned on this Episode: Liturgy of the Ordinary, Tish Harrison Warren

http://www.tishharrisonwarren.com/books/

Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

https://www.johntibbsmusic.com/

Podcast Editing: Evan Duszynski

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