Labeling - Ep. 050 (Mental Health Series)

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

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Podcast Editing: Evan Duszynski

All or Nothing Thinking - Ep. 049 (Mental Health Series)

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

Thinking of You This Mother's Day Weekend - Ep. 048 (Bonus Episode)

Happy Mother’s Day weekend! To those of you for whom this weekend will be hard, this episode is for you.

If you have friends or family affected by pregnancy loss or infertility, feel free to share this episode - it will mean more to them than you know.

Want to write in? Feel free to do so: kensi@bravemarriage.com


You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series)

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Podcast Editing: Evan Duszynski

Sex Series Q+A II - Ep. 046 (Healthy Sexuality Series)

I’m answering more of your questions about sex on this week’s episode!

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Podcast Editing: Evan Duszynski