healthy communication

#055: The Importance of Communication (7 Lessons in 7 Years)

Year 1: This summer, we’re taking a break from our regular programming…join Kensi + Evan as they reflect on each of their last 7 years of marriage together! Be sure to text the text machine with your thoughts, questions, & feedback to (502) 221-3845!

Interested in the Courageous Conversations workshops coming up this fall? Get the dates here.

Special thanks to…

  • Music:

#053: Behind the Scenes of BMP with Evan + Kensi Duszynski

On a special episode of BMP, my husband Evan hosts & interviews me for a behind-the-scenes look here at Brave Marriage. Oh, and we’re celebrating 1 YEAR of BMP with a 7-WINNER GIVEAWAY! Everything from marriage books to date nights to Brave Marriage gift cards!

Be sure to enter the GIVEAWAY by:

  1. Leaving a voicemail at (859) 474-0182 to let us know how the Brave Marriage Podcast has impacted you or your marriage!

  2. Leave a rating + review on iTunes or Spotify! Screenshot & send to (859) 474-0182 or kensi@bravemarriage.com

Anyway, listen in - we hope you enjoy!

Music:

Podcast Editing: Evan Duszynski

#050: Labeling

Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

Mentioned on this Episode:

If you enjoyed this episode, please:

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  2. Share on your favorite social media platform!

  3. Rate & review on iTunes!

Music:

Podcast Editing: Evan Duszynski

#035: What Every Couple Needs to Know About Marital Change (Part II)

The pattern is what matters, not the problem. We’re talking conflict patterns on today’s episode, acknowledging how each of you co-creates the marital dynamic that becomes your set norm, when your marriage isn’t functioning healthily. Identify your conflict pattern & stay tuned for next week, as we talk about what to do differently to create change in your marriage!

Mentioned on this Episode:

Music:

Podcast Editing: Evan Duszynski

If you enjoyed this episode, please:

  1. Subscribe

  2. Share

  3. Review on iTunes

To work with Kensi, please visit bravemarriage.com:

#034: What Every Couple Needs to Know About Marital Change (Part I)

Changes in marriage can be complex, especially when couples sense something is off, but can’t put language to what exactly needs to change. On today’s episode, we discuss our primary tendencies toward disconnection, which we tend to utilize when our relational needs aren’t being met. The goal of this episode is to help you as a couple know what to pay attention to when it comes to your own relational dynamic.

Mentioned on this Episode:

Music:

Podcast Editing: Evan Duszynski

If you enjoyed this episode, please:

  1. Subscribe

  2. Share

  3. Review on iTunes

To work with Kensi, please visit bravemarriage.com:

#021: When Life Catches You Off Guard

While some transitions can be anticipated and prepared for, others catch us completely off guard. This episode provides insight as to what to expect, how to process your experience, and how to move forward together when life catches you off guard through loss.

In honor of Pregnancy and Infant Loss Awareness Month, I’m sharing pieces of my story with you on this episode. My heart is to help you be brave as you sit with your own experience - whatever that may be - as well as seek healing and wholeness.

If you’d like to work with me, you can do so in the following ways:

Thanks to John Tibbs (@johntibbsmusic) for the music on the Brave Marriage Podcast. And thanks so much for joining us today! If you know someone who’d enjoy this podcast, please share + subscribe!

#013: Q+A

Answering Lindsey's question on the podcast today about maintaining healthy communication, given the specific relational dynamics in her marriage, which so many of us can relate to! 

Intro & outro music: @johntibbsmusic

To work with Kensi, check out: 

Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

#012: Drop Your Defenses (Part II)

What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

FREE Relationship Quiz: http://bravemarriage.com/quiz

Marriage/Premarital Coaching with Kensi: http://bravemarriage.com/couples-coaching

Intro & outro music: @johntibbsmusic

Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

#011: Drop Your Defenses (Part I)

What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

FREE Relationship Quiz: http://bravemarriage.com/quiz

Marriage/Premarital Coaching with Kensi: http://bravemarriage.com/couples-coaching

Intro & outro music: @johntibbsmusic

Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

#009: Q+A

Answering questions on the podcast today about how to have a healthy marriage, how to know when it's time to go to counseling, & what Brave Marriage is all about!

Intro & outro music: @johntibbsmusic

Mentioned on this episode: 

Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!