mindset

#049: All or Nothing Thinking

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

#047: You, Your Marriage, & Mental Health

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Music:

Podcast Editing: Evan Duszynski

#019: When Rose-Colored Glasses Fade

Love cannot last on feelings alone! Learn what to do when your feelings fade as you transition out of the honeymoon phase and into what mature actually is.

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Intro & outro music: @johntibbsmusic

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