mindset

How to Manage Your Mental Health - Ep. 091 (COVID-19 Series)

Brave Marriage Podcast

We’re pausing our marriage formation series to discuss how to manage your mental health during COVID-19. In upcoming weeks, you’ll learn how to manage your emotions, how to get along at home, and how to have hope in the midst of uncertainty. If this series is helpful to you, please pass it along to a friend or family member.

If you’d like coaching during this stressful time to manage your mind and emotions, please email kensi@bravemarriage.com

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Thanks to:

  • John Tibbs for the amazing music each week.

  • Evan Duszynski for producing and editing.

  • You, the listener, for tuning each week in service of making your marriage better. May God be glorified in you and through your marriage.

All or Nothing Thinking - Ep. 049 (Mental Health Series)

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Music:

Podcast Editing: Evan Duszynski

You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series)

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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If you enjoyed this episode, please:

  1. Subscribe!

  2. Share on your favorite social media platform!

  3. Rate & review on iTunes!

Music:

Podcast Editing: Evan Duszynski

When Rose-Colored Glasses Fade - Ep. 019 (Marital Transition Series)

Love cannot last on feelings alone! Learn what to do when your feelings fade as you transition out of the honeymoon phase and into what mature actually is.

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Intro & outro music: @johntibbsmusic

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