habit formation

Aiming Toward a Better Normal - Ep. 096 (COVID-19 Series)

Aiming Toward a Better Normal
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Spotify

In our sixth and final episode of this series, we discuss how to make decisions, establish healthy routines, and form better habits as we aim toward a better normal - while addressing 3 of our core existential desires as we do.

Mentioned in this Episode:

Thanks to:

  • John Tibbs for the amazing music each week.

  • Evan Duszynski for producing and editing.

  • You, the listener, for tuning each week in service of making your marriage better. May God be glorified in you and through your marriage.

How to Change a Habit - Ep. 032 (Marital Change Series)

Did you know 80% of New Year’s Resolutions fail by the month of February? How do we not only start a habit, but plan for its success long-term? On this episode, we take a long-term, contextual approach to helping you form new habits. Plan for success this year by learning to change your habits in a way that suits you, takes your environment into consideration, & helps you identify some of the psychology behind how you’re wired to make change.

Mentioned on this Episode: Gretchen' Rubin’s “The Four Tendencies”

Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

Podcast Editing: Evan Duszynski

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