habits

#032: How to Change a Habit

Did you know 80% of New Year’s Resolutions fail by the month of February? How do we not only start a habit, but plan for its success long-term? On this episode, we take a long-term, contextual approach to helping you form new habits. Plan for success this year by learning to change your habits in a way that suits you, takes your environment into consideration, & helps you identify some of the psychology behind how you’re wired to make change.

Mentioned on this Episode: Gretchen' Rubin’s “The Four Tendencies”

Music: John Tibbs. Connect with him on Instagram @johntibbsmusic or listen on iTunes or Spotify.

Podcast Editing: Evan Duszynski

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