relationship coaching

#009: Q+A

Answering questions on the podcast today about how to have a healthy marriage, how to know when it's time to go to counseling, & what Brave Marriage is all about!

Intro & outro music: @johntibbsmusic

Mentioned on this episode: 

Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

#008: Speak for Yourself

Our marriages are only as intimate as the degree to which we learn to speak for ourselves. That means holding on to ourselves & expressing our true feelings, while communicating fully, honestly, & with integrity & respect. Learn more on today's episode!

*This episode is the fourth in a 4-part series on communication in marriage. 

Intro & outro music: @johntibbsmusic

Mentioned on this episode: 

Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

#007: Name What's Good

Today, we're talking about the surprising reason why it's so important to name what's good. How often do you say out loud what you're grateful for or appreciative of in your marriage? On today's episode, you'll have the opportunity to brainstorm several different ways to name what's good.

You can also find the FREE 15-question PDF for this episode here: bravemarriage.com/good

*This episode is the third in a 4-part series on communication in marriage. 

Intro & outro music: @johntibbsmusic

Mentioned on this episode: 

Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

#004: Living Mutually Empowered, Purposeful Lives

Today, we cover the final piece of the mission of Brave Marriage.  We learn how to live mutually empowered, purposeful lives by looking at the Trinitarian relationship.  First, we celebrate our own & our spouse's individuality.  Then, we learn to love in a way that empowers the other.  As we do both of these things, we naturally live into differentiated unity as married couples.

Mentioned on this Episode:

  • A Model for Marriage, Jack & Judith Balswick

  • The Emotionally Healthy Leader, Pete Scazzero

If you're enjoying the podcast but haven't subscribed, please do! And feel free to share with others who'd enjoy. :)

#003: Doing Marriage with Intention

Today, we cover part II of the the mission of Brave Marriage - doing marriage with intention. Specifically, we discuss how to leave & cleave, plus 4 steps to deepening intimacy. After all, if we desire oneness & value being united in our marriage, then we have to start with the tasks mentioned in this episode.  

Intro + outro music by my friend, John Tibbs >> Find his music on iTunes + Spotify. Follow him on IG: @johntibbsmusic

If you're new to the podcast, please rate + review if you found it helpful!

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#002: Growing as Individuals

On this week's episode, we dive into the first mission of Brave Marriage - helping couples grow as individuals. We discuss self-awareness, identity in Christ, & differentiation of self.

To get the corresponding PDF for this episode, visit: https://bravemarriage.com/grow

Connect with me >> IG: @kensiduszynski (privacy setting bc #therapist)

Enter the IG Giveaway for iTunes Reviews >> Leave a review of the show to win $200 in prizes! Winner will be announced next Monday, June 18th.

Intro + outro music by John Tibbs >> Find his music on iTunes + Spotify. Follow him on IG: @johntibbsmusic

Mentioned on this Episode:

  • The Gift of Being Yourself, David Benner

  • Passionate Marriage, David Schnarch

  • Murray Bowen, The Bowen Center