All or Nothing Thinking - Ep. 049 (Mental Health Series)

Have you ever heard yourself say to your spouse, “you always…” or “you never…”? If so, then chances are good that you are engaging in all-or-nothing thinking. Tune in to learn what all-or-nothing thinking is, how it can affect your marriage, and 3 ways to combat all-or-nothing thinking in your own mind - for the betterment of your mental health & your relationship!

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Podcast Editing: Evan Duszynski

Thinking of You This Mother's Day Weekend - Ep. 048 (Bonus Episode)

Happy Mother’s Day weekend! To those of you for whom this weekend will be hard, this episode is for you.

If you have friends or family affected by pregnancy loss or infertility, feel free to share this episode - it will mean more to them than you know.

Want to write in? Feel free to do so: kensi@bravemarriage.com


You, Your Marriage, and Mental Health - Ep. 047 (Mental Health Series)

Oh hey May! It’s Mental Health Awareness Month, and over the next 4 weeks, we will take a look at 3 cognitive distortions that impact many of our marriages. Join us to learn how to observe your own self-talk, how to identify your thought patterns, and how to renew your thoughts for the betterment of your mental and emotional health, & subsequently, your marriage relationship.

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Podcast Editing: Evan Duszynski

Sex Series Q+A II - Ep. 046 (Healthy Sexuality Series)

I’m answering more of your questions about sex on this week’s episode!

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Podcast Editing: Evan Duszynski

Sex Series Q+A - Ep. 045 (Healthy Sexuality Series)

I’m answering your questions about sex on this week’s episode! And hey, if you’re interested in improving your sex life & getting good education from a Christian perspecitve, please visit bravemarriage.com/sex to get notified when our healthy sexuality class comes available online!

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Podcast Editing: Evan Duszynski

 

What Brave Marriage listeners & learners have said…

“Kensi challenges you to evaluate the way you approach your marriage and opens lines of dialogues with your spouse on topics that you otherwise may never discuss. It feels like a marriage tune up every week that leads to positive changes in the way you do life together.”
— Emmy
“It takes courage to work on yourself, courage to deepen your marriage, and courage to let that relationship be an example to others. Kensi offers real tools and guidance for pursuing all three—and she does so with an obvious passion for the topic and a deep love for Jesus.”
— Katie
“Kensi does a great job teaching marriage concepts while also providing the proper amount of challenge and support to tackle the nuances of relationships. She has [taught] me to think about marriage in a different way, a way that is countercultural and mutually empowering.”
— Evan