Did you know that labeling can be a form of cognitive distortion? Listen in to find out how labeling can affect your relationship - and what to do about it. (This is the third episode in our Mental Health Awareness series).

Mentioned on this Episode:

• John Gottman’s 4 Horsemen of the Marital Apocalypse

• Boundaries in Marriage by Henry Cloud & John Townsend

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Music:

• John Tibbs Music

• @johntibbsmusic

Podcast Editing: Evan Duszynski